Top 8 Age-Friendly Sports for Older Adults

Do you think that leading an active lifestyle even in old age is impossible? If you are apprehensive because you don’t want to get injured from playing sports, yet miss the feeling of excitement and exhilaration, then worry not. There are many fun sporting activities that you can still enjoy doing even in your senior years. Whether it is outdoors or indoors, you can still enjoy the activities you truly miss back in the days. 

Sports and Old Age

There are many sports you can engage in, and here are some of the best physical activities for older adults like you.


If you are recovering from injury, or you are rehabilitating after surgery, then this sport is perfect for your needs. You can perform resistance exercises with your physiotherapist without exerting too much effort. You can even get help from respite care facilities to assist you in regaining your functionality. Some have warm or hot pool exercises to help soothe those aching muscles and joints. In addition, swimming classes are sometimes offered in community pools, if that also interests you.  

Tai Chi and Yoga

If you want less social interaction, or maybe you just simply want to improve your mental well-being, then these activities can offer a relaxing alternative. Deeply rooted from martial arts and meditative practices of the Orient, you can perform Yoga and Tai Chi to keep your mind and body healthy and centred. As a matter of fact, some researchers say that maintaining a daily routine of exercise can decrease chances of cognitive decline, as well as diseases, such as dementia and Alzheimer’s, by 24 percent. There are even social programs in home care that offers such services. 


When you are physically active, your blood circulation will improve. And when that happens, your bones will have adequate blood supply, resulting in creation of newer cells. So it is not true that you are already fragile and your bones are weak. In fact, with constant physical activities such as dancing, you can delay the onset of bone diseases, like arthritis and osteoporosis, keeping your body strong even during your retirement years. 

Tennis and Badminton

For better aerobic capacity, improved hand-eye coordination, and heaps of fun, you can try joining the racquet sports leagues in your area. Additionally, you might also enjoy ping pong and table tennis, if you like these kinds of games. However, you might reconsider an alternative activity if you have problems with your rotator cuff or other arm injuries.  Never worry though, your age care support will help you with finding a safe activity that you can truly enjoy. 


Low impact and easier on the joints than jogging, bike riding is a great way to relish warm afternoons in the park. Not only do you get to adore the green scenery, you can also sweat out a few pounds if you do this regularly – an amazing cardio exercise you can enjoy with a friend, a family member, or a health club. 

Lawn Bowling

If you don’t have trouble with your lower back and still can handle a few pounds of weight, then lawn bowling is a good option, especially if you want to enjoy outdoors. This is one of the best ways you can have social play with your senior friends without getting too exhausted. Wherever there is a good levelled space, you can set up a spot to play this game. Or perhaps you can suggest this social activity to your age care community if it has not been done yet.  


A time away from the hustle and bustle of the city, you can go out of town and into the countryside where there is nothing but nature around you. Some home care services have social programs that include fishing trips, and surely this is an activity that most of you find very satisfying. Who doesn’t enjoy catching his or her own food? Not only would that be healthy, you also get to breathe in fresh air from the mountains.


Well, if you enjoy fishing, then you might also love canoeing. Delight in the great open waters and appreciate the beauty of your surroundings in the middle of the lake. It is better if you get to ride a boat with a friend to be safe. Probably, your local home care facility has boating excursions every once in a while. 

Living actively even in old age

So these are eight of the many sporting activities you can actually do in your senior years. Be it indoors or outdoors, you can have loads of fun that can benefit you not only physically but also mentally and socially. 

And if you are looking forward to retiring to an aged care facility and worrying whether it’ll be static and dull, then fret not.  Communities for age care such as in Melbourne have facilities that will help you live purposefully and independently throughout your golden years. Get involved and visit the local home care assistance centres in your area. 

Ava JonesComment