Sports Massage is a common treatment that athletes received after hard training sessions. It focuses on aiding the body in recovery from the effects of muscle breakdown, accumulation of lactic acid and excess swelling. Massage technique can help sweep away toxins from exercise towards the lymphatic system and aid in providing better circulation for muscular recovery. Massaging tight muscles can help the patient unwind and relax more effectively, especially for those that are struggling with rest and sleep. Anyone taking part in leisure activities can benefit from Sports Massage - you don’t need to be an elite athlete!